Let's be Real Boo

Hello mommas!!!! I know with the kids being out of school it's hard for some of us to make it to the gym or even get a workout in because of work, keeping the kids entertained etc.. there's so many great workouts that we can do at home too!! Here's one of my favorites!  It gets the booty and legs nice and toned! I do 4 sets of 30, do what you can. Make sure your posture is good. Knees shouldn't pass the toes, or go inwards. Don't lean forward. You got this momma!!!!!

Hello! So below are some basic sample on how to get started on clean eating! I really don't think of it as a diet. What is a diet?  You think of restrictions right? I feel that one should go on a diet if it's medically necessary or if you're competing for a certain goal. To me, it's all about balance and portion control =) I did that diet thing for 3 month's for a NPC Competition and yes, I got some abs, but let's be real...I'm a mom and my boys are in sports, so there's going to be pizza parties! Health is all about balance mommas!! Just limit yourself and you're all good.

Happy Monday!!! Today I can't help but wake up with a smile! I surround myself with positive people that sends nothing but good vibes. The picture above are some of the momma's from my kid's school. Our kids are in  the same class, and we all have such a great bond. Missing some mom's in the picture, but they know who they are. It's hard to meet people with good intentions. So many women can be so mean!!! Women should empower one another  and bring each other up ,not down. We barley have time to get the laundry done, so why let drama waste out time right??  Love you gals to the moon and back! xox, Dolly

 It's official! I'm now a yelper!  I will be trying new fun fitness classes and will be yelping about them giving the real honest 411 to see if it's chill for us ladies to go to =) follow me and hope you will try some fun new classes too! Most exercise classes offer free passes, group deals, etc.. for first time clients! Why not take advantage of it, you might end up liking it!   xox,  Dolly

Happy Sunday and happy Father's day! I woke up this morning and met my friend Teresa up at her place to get a nice workout! We worked out and it was just a fun day because we both stayed focused! I got the chance to practice some abs work on her! I am feeling more and more pumped to get my Fitness career started! I got certified, and now time to get insurance of course! Always gotta be safe! I am working on some promo products and can't wait to share it with everyone. My goal is to work with women and momma's. To let one know that anything is possible. I have to say, after having kids, I kind of lost myself. My main focus was them and it's okay because that's what mom's do right? As time passed by, I realized that I was forgetting to take care of one main person. "MEEEEE!!!" So I trained for a NPC Bikini competition to mark off my momma's bucket list. I loved the transformation and the dedication I put to it. I never thought in a million years th

Hello Mommas!!!!! I have been wanting to do this for a while!  I love exercising and trying new things that has to do with fitness! I will be trying new activities that is related to fitness and will be posting about them and giving you ladies the 411! Let's step out of our comfort zone and try new things! There are so many fun activities that we can do out there! A lot of places offer free week trials, one day trial, and group deals!  Last Friday I did Pilates and spin for the first time! This was at Pilate Plus Cycle in Old Towne Orange. Their cost for first time clients are $15.00 instead of the regular classes that are $30.00 a class. I know, it is a little pricey but I have to say it was so worth it! I am so sore from the workout, in a good way though! My core is on fire! After kids, our abs are torn apart and our core become very weak! So it is important for us mommas to get it nice and strong! I have to say, hands down, Pilates is the way to go! Spin is also a great way to